ReStart 45+ Program | ReStart 45+ by Sorin

Program Overview

Built for Your Body, Your Life, Your Goals

ReStart 45+ is not a generic fitness program with an age filter slapped on it. Every element — from exercise selection to nutrition timing to recovery protocols — is designed around the unique physiology of the 45+ body.

Whether your goal is losing stubborn fat, rebuilding lost muscle, eliminating joint pain, or simply having the energy to enjoy life again, this program meets you where you are and takes you where you want to be.

Active Program Weeks

3-4x

Sessions Per Week

30-45

Minutes Each

Watch: What Makes ReStart 45+ Different

Complete System

Everything Included in ReStart 45+

No hidden costs. No upsells. Everything you need is included from day one.

Personalized Training Plan

Custom workouts designed for your fitness level, equipment access, and any physical limitations. Updated monthly.

Nutrition Framework

Flexible eating guidance tailored to your metabolism, preferences, and goals. No rigid meal plans.

Private Coaching App

Track workouts, log meals, upload progress photos, and message Sorin — all in one place.

Weekly Coaching & Support

Regular check-ins to review progress, troubleshoot challenges, and adjust your plan. Exact cadence and format confirmed on your consultation call.

Direct Access to Sorin

A direct line to Sorin for questions, motivation, and real-time adjustments throughout the program.

Progress Tracking

Weekly metrics, progress photos, body measurements, and habit streaks to keep you accountable.

Transform & Maintain

Strategies to improve sleep quality, manage stress, and optimize recovery between sessions.

Core Educational Resources

Access to select ReStart 45+ educational guides and resources. Exact scope confirmed before launch.

Investment

One Program, Fully Personalized

ReStart 45+ is a single, all-inclusive 12-week program — not a menu of tiers. Because the plan, coaching, and support are built around you, pricing is discussed on your consultation call rather than listed here.

ReStart 45+

Week 0 onboarding, followed by 12 active program weeks of personalized training, nutrition, and coaching support.

Week 0 onboarding & setup
Full personalized training plan
Nutrition framework
Weekly coaching & support
Progress tracking through Week 12

Final feature list and pricing are confirmed together on your consultation call.

Apply for a Free Consultation

Guarantee details are confirmed during your consultation.

Proof

Real People, Real Transformations

These clients started exactly where you are now. Here is what happened.

At 52, I thought my best years were behind me. Six months with Sorin and I have lost 18 kg, sleep through the night, and actually look forward to my workouts. My wife says I am a different person.

Michael R.

Age 52, Lost 18 kg in 6 months

I was skeptical because I have tried everything. But Sorin understood my knee pain and built a program around it. I am now pain-free, 14 kg lighter, and hiking again — something I thought I would never do.

Elena K.

Age 48, Lost 14 kg, pain-free

The accountability is what made the difference. Having Sorin in my corner, checking in, adjusting things when life got crazy — that is why I stuck with it. Down 22 kg and my blood pressure is normal for the first time in a decade.

David T.

Age 56, Lost 22 kg, BP normalized

I joined for weight loss but stayed for how I feel. The energy I have now at 51 is better than I had at 35. My doctor was shocked at my latest blood work. This program changed my life.

Sarah M.

Age 51, Lost 16 kg, energy restored

As a busy executive, I needed something that fit my schedule. Sorin designed 30-minute home workouts that actually work. I am stronger, leaner, and my back pain is gone. Worth every penny.

Robert H.

Age 54, Executive, lost 20 kg

I was ready to accept that feeling tired and achy was just part of getting older. Sorin proved me wrong. At 60, I am in the best shape of my life. The joint-friendly approach made all the difference.

Patricia W.

Age 60, Lost 12 kg, joint pain gone

30-Day Money-Back Guarantee

I am confident ReStart 45+ will work for you. But if after 30 days you do not feel it is the right fit, I will refund every penny. No questions, no hassle, no hard feelings.

Your success is my success. If you are not thriving, I do not want your money.

(Final guarantee policy and wording to be confirmed before launch.)

The ReStart 45+ Program